Effortless mindfulness is a new way to immediately enter an optimal flow
state available to us in the midst of our busy lives. In The Way of
Effortless Mindfulness, Loch Kelly teaches that when you unhook awareness
from chattering thoughts, you can access a peaceful mind and a naturally
embodied wakefulness. From this heartful space, students report they find
that right action comes easily and a loving tenderness for all of life is
freely available. This follow-up to Kelly’s award-winning Shift into
Freedom outlines practical and supportive material from neuroscience,
psychology, and the wisdom of various spiritual traditions. Here you will
find a reader-friendly guide to understanding exactly what effortless
mindfulness is, practices for engaging with it, and how to avoid the
pitfalls to the full embodiment of this timeless awareness. The Way of
Effortless Mindfulness offers a compelling introduction to the next stage
in the ongoing mindfulness revolution.